Interrupt negative thoughts before you start to believe them.

Most writers I know admit to feeling like they’re too slow, not focused enough, or think they “should” be writing more than they are.

It’s so hard to write with creative curiosity if you’re carrying the heavy load of these thoughts. When you feel “not enough”, it drains your energy.

Here are three tips for interrupting these kinds of thoughts:

Sleep on it. It sounds counter-intuitive, but if you’re feeling overwhelmed by how little you’re accomplishing, rest might be the reset you need. While you sleep, your brain gets to work without the hassle of those negative thoughts. Even a ten minute nap helps you process your ideas and emotions, and gives you a bit energy when you wake up. Bonus: sleep also gives you insights and solutions that aren’t obvious when you’re awake and stressed about not doing enough.

Go for a walk. A study at Stanford found that people who were walking were 60% more creative than people who were sitting down. Going for a walk interrupts cyclical thought patterns and helps you break free from the mental loops that keep you feeling bad. Walking not only increases blood flow to the brain, enhancing cognitive function, but it also gives your mind a chance to wander and explore new ideas. The change in environment offers fresh perspectives, and the rhythmic movement is meditative, bringing you the ease of presence and focus.

Talk to a writing friend. The simple act of reaching out to connect briefly with another writer—even if you just leave a voice memo on WhatsApp—interrupts the echo chamber in your mind and gives you relief from the pressure of “what’s enough.” Sharing your struggles with someone who understands can help you gain perspective, reassurance, and practical advice. Speaking your thoughts out loud can also clarify your own ideas and feelings, making them feel less overwhelming. A fresh way of seeing your situation or a simple word of encouragement from a fellow writer reminds you that you’re not alone, and can dissolve anxiety.

My advice: sleep, move your body, and reach out to a writing friend regularly and often! You don’t have to wait until you feel bad to take good care of yourself.

xo,

Photo credit (top): GR Stocks on Unsplash.